Did you know that Sea Salt has some amazing health benefits? I didn’t! I recently talked with Duxbury Saltworks, makers of Sea Salt that is hand harvested right from the beautiful waters of Duxbury, MA (my hometown!), Duxbury Saltworks certainly knows their stuff when it comes to Sea Salt and it’s special properties. They shared a yummy breakfast that is a perfect example of how to incorporate Sea Salt into your every day cooking. It is also a super healthy and filling recipe that will fuel us up for a long day of working, chasing kids, and running a household. They even shared some tips on how to cook better with Sea Salt. I hope you enjoy!
Simple Spinach, Egg & Avocado Breakfast
Ready in 5 minutes. Serves 1. Provides a nice balanced, nutrient dense meal
Fat (coconut oil, butter or ghee)
- Heat your skillet to medium. Toss oil of your choice (ghee, butter, coconut oil)*
- Saute spinach for just a quick minute. Move to one side
- Crack two eggs in pan. Spinach may still be sautéing in pan while eggs are added on the other side
- Slice an avocado.Or, be creative and slice any other veggies you have on hand that sound delicious
- Once eggs are cooked to your taste, remove eggs & spinach from heat
- Plate eggs, spinach & avocado. *Salt to taste!
*SALT TIPS: Remember not to heat olive oil too much at all as it becomes unstable. When cooking with heat use stable fats such as butter, ghee or coconut oil.
SALT: AN ANCIENT MINERAL
Sea salt is one of the most ancient & pure minerals and is an essential nutrient for a healthy body & mind. Nothing enhances the experience of eating, dining & drinking more than salt. Our salt stands a tide apart with it’s fine, flaky feel, essence of the sea flavor & beautiful flakiness.
WHAT ARE THE HEALTH BENEFITS OF SEA SALT?
Sea salt is an all natural mineral infused with up to 65 minerals essential for maintaining hydration, electrolyte balance and overall well being. These minerals include potassium, iron, magnesium & many more. Sea salt has anti-inflammatory & anti-microbrial benefits that help with skin health, circulation & hydration. Table salt is stripped of these benefits, sea salt is different, special & has unique healthful benefits. Visit our website or instagram for more details.
WHY IS DUXBURY SALTWORKS SEA SALT SPECIAL?
Our salt is hand harvested in small batches from the clean waters of Duxbury Bay making it a high quality sea salt know for its’ flavor and sought after by both the health-conscious and gourmet connoisseur.
Duxbury Saltworks was founded by Lily Leedom, an entrepreneur, wife, mom, dog enthusiast, athlete and seeker of better health. Lily is passionate about vibrant living and oversees all aspects of the business.
Duxbury Saltworks is a predominantly women-owned and run business with four business partners dedicating to fulfilling on our mission to make clean, pure sea salt and infuse vibrancy in to our modern day lives.