Super easy chia pudding made with simple ingredients! It is nutritious and delicious for kids AND adults! And made even better by what you put on top. YUM 🙂
1 cup milk (milk of your choice. Note that almond milk and others may result in a firmer pudding that is set more quickly)
2 teaspoons maple syrup
1/4 cup chia seeds
Toppings: Fun toppings of your choice! We like fruit, chocolate chips, shredded coconut and of course 2 teaspoons of SOMEGA Mega Easy Omega-3s. My kids love to do this part themselves and “decorate” their own bowls.
In a medium bowl, mix maple syrup and milk together. Add the chia seeds and stir well. Pour into 2 pudding bowls. Let sit 10 minutes. Stir again so that the chia seeds are well dispersed in the milk and not clumped at the bottom. Cover, and refrigerate for at least 3 hours, but preferably overnight.
Add toppings and enjoy!
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Did you know?
Omega-3s are incredibly vital to our health from birth all the way through adulthood? Especially in kids since it supports brain, eye and heart function. The best source for these omega-3s is FISH! Have a picky eater? ME TOO! Well actually, two of them! That’s why SOMEGA makes it so easy to get vital nutrients our bodies need by making it colorful, flavorful and easy to put on or “decorate” foods that your kids are already eating, like oatmeal, smoothies, pancakes and chia pudding! Learn more.